Rice noodle with vegetables

Here it is! 

RICE NOODLE with zucchini, paprika, tofu marinated in soya sauce, garlic, mushrooms.

First you must fry garlic and mushrooms. Then add paprika and zucchini. Tofu make on another pan with soya sauce ( it must be cut up in small cubes ). Cover and after 20 minutes add herbs ( chilli, salt ). Tofu add in the end when vegetables are ready do eat. Mix all and prepare dish.

To prepare dish you must have green salad. Put it on the plate, lay noodle and vegetables.

Botwinka z czosnkiem ( Chard with garlic )

First fry garlic with olive oil and salt about 10 minutes.

Then add chard leaves which are clean, washed and cut in small pieces.  Add goat cheese or light cream to get / obtain a little of sauce in red color. It will helps to make this dish more yummy.

Cover all and fry it about 20 minutes.

After 5 minutes:

After 15 minutes:

Red and Turquse

Chilli con Carne

ALL YOU NEED to make this dish as you wish to!

600 g of pork or another - ground / minced beef 

2 large onions chooped

3-6  cloves of garlic

2 tins of chopped tomatoes 400 g 

4 sticks of celery

squeeze of tomato puree

a lot of chilli ( powder ) or fresh chilli paprikas, chopped

1 pinch of cinnamon

salt, pepper, red pepper

a lot of kidney beans - 1 tin of drained kidney beans - 500 g 

1. Fry the onion in a hot pan with oil until nearly brown then add chopped garlic.
2. Add all dried spices and seasoning and stir for a few minutes covering everything.
3. Add all the vegetables and stir for a few minutes then add the mince and stir until brown - drain any excess fat if desired.
4. Add the chopped tomatoes and reduce heat.
5. Stir well and add tomato puree to thicken if needed and worcester sauce, then leave to simmer for about an hour with the lid ajar.
6. Add the tin of drained kidney beans and cook for a further 10 mins.

I did that using recipe from http://www.squidoo.com/Chilli-con-Carne-recipe But I added more herbs, more garlic and onion and beans.

BON APETIT!

Retro!

click to see photo in original size

druga propozycja butów
second sandals - to choose

Asparagus with mustard sauce

Dzisiejsza propozycja w sam raz na upalny dzień.

Today's main course is great for sunny and hot day.

Asparagus with mustard sauce with herbs.

Rice noodle with turkey meat-balls and carrot

Very light main course.

Boiling carrot with rice noodle and turkey meet-balls 

Sauce is made from water, paprica, parsley ( zielona pietruszka ), onion ( cebula ) salt, pepper, chilli, other herbs ( zioła ).

Rice noodle - so popular in China is very healthy and light for our organism. It  do not acid our stomach and do not have so many carbohydtares as normal noodle - spaghetti, pasta.

Meet-balls are made from turkey meet, pepper, herbs

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